Diario de writingwyo, 30 may. 24

Realizing I need to reel in my sweet tooth and focus more on fresh fruit than dried. Shredded wheat & bran with chopped apple, blueberries, pumpkin seeds, chia seeds, yogurt and kefir. It's just been too quick and easy to dump chopped dates on it

466 kcal Grasa: 12,06g | Prot: 43,82g | Carbh: 53,54g.   Desayuno: Water . Almuerzo: Better Body Foods PB Fit Peanut Butter Powder, Olive Oil, Now Foods Pea Protein, Bananas, Cocoa Powder (Unsweetened), Fage Total 0% Greek Yogurt (170g), Milk (Nonfat). más...

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Comentarios 
Fresh fruit is what my doctor recommends. I like fried fruit too though.  
30 may. 24 por el miembro: -MorticiaAddams
Fresh fruit is what's typically recommended. Mostly, from my understanding, is because dried fruit is so concentrated, it's easy to overeat. You can go through 120 calories of raisins a lot, lot easier than 120 calories worth of grapes 
30 may. 24 por el miembro: writingwyo
Very nice and healthy fruit bowl  
02 jun. 24 por el miembro: buenitabishop

     
 

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