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Well I'm back after several months hiatus! Lots has happened since last year. My cholesterol levels were crazy last year's blood work. This year Doc wanted to put me on meds and I convinced her to wait til the new test results came back as I had not been following last years diet for a long time. Results came back with improvements so no meds! Yay! Unfortunately that means I need to tweak this diet again. Less fat.
Still need low carb however. Not so easy! Let's see I've had 2 melanomas removed. Both in Situ so other than a large scar no other issues. I've had a new grandbaby arrive! A little scary as mom was high risk and baby decided for them that C-section was necessary when they lost fetal heart rate. Scary situation for a bit there.
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1113 kcal
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Grasa: 71,67g | Prot: 51,79g | Carbh: 91,88g.
Desayuno: Calavo Avocado, Great Value Deluxe American Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Almuerzo: Russell Stover Sugar Free Mint Patties (2), Carrots, Cucumber (with Peel), Radish, Broccoli, Home made Buttermilk Ranch, meat roll up. Cena: Great Value Butter (Salted), HEB Apricot Fruit Spread, Great Value Cream Cheese, La Banderita Carb Counter Street Taco Tortillas, Great Value Texas Cheese Toast with Garlic, Great Value Chicken Nuggets. más...
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