Diario de Khara_R, 19 ene. 16

I'm trying to keep my carbs under 20 grams for the next 2 weeks. I have not been successful at it. I have managed to keep them under 50 grams though and have dropped my calories by quite a bit. That however was unintentional. I have also increased my exercise by joining a FitBit step challenge on Facebook. By doing all of this since last Friday I have already dropped 6 lbs.(Holy Cow that was quick!). Trying get get my cholesterol back to a healthy level and bring my HBA1C down as well.

I have got to learn that when I get to my healthy levels I can't just eat whatever I want. You think I would have learned that the last time my levels went way up. . . . Hard lesson learned! :-p

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1025 kcal

Grasa: 27,04g | Prot: 121,99g | Carbh: 68,20g.   Desayuno: Maranatha No Stir Crunchy Almond Butter, Dandy Celery Sticks, B.B. Bakery Energy Bars, Philadelphia Regular Cream Cheese, Fresh Lemon Juice. Almuerzo: Foster Farms Boneless Skinless Chicken Breast Tenders, Kirkland Signature Steak Strips. Cena: Publix Baby Rainbow Carrots, Sole (Fish). Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Vanilla, Cytosport 100% Whey Chocolate. más...

2607 kcal

Ejercicio: FitBit Tracker - 24 horas. más...