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I still have no hunger and I feel that the weight is coming off....It is only second day and feel happy and excited with this diet. I have it post in my bio if you care to look; My own invention. It need to be flexible that why i never chose any of the others.
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1351 kcal
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Grasa: 78,71g | Prot: 94,74g | Carbh: 65,38g.
Desayuno: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Green String Beans, Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: Spectrum Organic Virgin Coconut Oil, Red Gold Diced Tomatoes, Vlasic Jalapeno Slices Hot Peppers. Cena: Baked or Broiled Flounder. Pasa Bocas / Otros: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds). más...
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2685 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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