Diario de <-Rishi->, 10 jun. 24

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Just gave myself an opportunity to enjoy extremely before starting up a healthy meals(80-20) from tomorrow just to recover from injury quickly and get back to gym. And today’s calories were 4596 calories

Ver Calendario de Dieta, 10 junio 2024:

4597 kcal

Grasa: 181,25g | Prot: 106,92g | Carbh: 651,42g. Cena: Tim Hortons Dream Cookie Made with M&M Minis, Tim Hortons Chicken Parmesan Flatbread Pizza, Monster Ultra Sunrise , Clementines , Pineapple , Bento Sushi Spicy Salmon Roll, Pre Workout (Peach Mango), Frozen Blueberries, 74% Dark Chocolate , Bananas. más...

2817 kcal

Ejercicio: Apple Health - 24 horas. más...

10 Seguidores Apoyo

Comentarios

80/20?

11 jun. 24 por el miembro: •°•♡Erin♡•°•

80% whole foods and 20% yummy foods

11 jun. 24 por el miembro: <-Rishi->

OK gotcha! Wasn't sure what it meant that's why I asked. Thank you for clarifying

11 jun. 24 por el miembro: •°•♡Erin♡•°•

No problem @Erin 😇

11 jun. 24 por el miembro: <-Rishi->

Love it! - including the 'yummy food' in our daily calories is the best way to go! We will never feel deprived of our sweet tooth, even though they are 'empty calories', we can & we will enjoy every last bite!! LoL

11 jun. 24 por el miembro: -Nadja-

Exactly @Nadja🙌 we won’t be needing any special treat meal separately if we include them every day and as long as they fit in our calorie deficit or maintenance it’s completely fine 😇

11 jun. 24 por el miembro: <-Rishi->


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