Re-starting weight!! Today went well, no horrible food choices so far. I picked up some flaxseed and fruit for some smoothies... I need to get some protein whey... One step at a time, one day at a time! :D
|
136,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 66,6 kg.
Dieta seguida: No Aplica.
|
|
390 kcal
|
Grasa: 4,00g | Prot: 16,00g | Carbh: 81,00g.
Desayuno: Triple Berry Oat Smoothie. más...
|
Perdiendo 2,0 kg a la Semana
|