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Tomorrow is grocery shopping day. Stores will be busy because NJ is on winter storm watch for this weekend. While I am certainly not happy that Hubby is not feeling well enough to accompany me, the original plan of us going shopping together and out to lunch on the way home has been cancelled. Whew!...dodged that bullet!!!! While I have used a food plan for years and have no qualms about bringing my measuring cup and food scale into a restaurant, it's so much easier and less stressful to eat at home (and leave Hubby there too). I need to watch my stress level as much as I watch my food plan. In bad weather I fret far too much about my little dogs struggling in snow drifts, Hubby wrestling with the snow blower, and my poor light colored rugs and hardwood floors taking a wet, sloppy beating. My fear of falling on a slippery sidewalk also keeps me indoors, so hunkering down this weekend is definitely my plan. I will make sure I have the food we all need to be safe and warm. Tomorrow I will do my errands armed with a specific shopping list and a lot of prayer. I have read (and believe) that worrying is praying for something bad to happen. I commit here to give my worries to The Universe, to be supported by healthy eating, and to concentrate of my blessings.
Today was my first weigh day after seeing a nutritionist last Wednesday. I am down 2 pounds. I'LL TAKE IT....and be grateful :-).
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1094 kcal
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Grasa: 57,76g | Prot: 47,43g | Carbh: 102,26g.
Desayuno: Boar's Head Lower Sodium Turkey Breast, Boar's Head No Salt Added Natural Swiss Cheese, Boar's Head 28% Lower Sodium Bologna, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Pepperidge Farm Jewish Rye Bread - Seedless. Almuerzo: Baked Beans, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Cena: Stuffed Pepper with Meat, Extra Virgin Olive Oil, Melissa's Belgian Endive, Endive, Chicory, Escarole or Romaine Lettuce. Pasa Bocas / Otros: Golden Delicious Apples. más...
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