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There was birthday hoopla at both place I work today. I have resisted in past months but this was for me since my b-day is next Monday. Oh well, It was good and since I won't have a cake on my b-day it's all good. =) I came home and walked and did sit ups, tomorrow I will lift weights.
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2359 kcal
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Grasa: 79,55g | Prot: 103,57g | Carbh: 325,20g.
Desayuno: Baking Powder Biscuits, Egg, Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced. Almuerzo: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Tangerine, Dr. Pepper Dr. Pepper (12 oz), Homemade Potato Soup, Borden Shredded Cheddar Cheese, Johnsonville Ground Mild Italian Sausage. Cena: Sweet Cherries, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Brown Cow Cream Top Plain Yogurt. Pasa Bocas / Otros: White Cake with Icing (Home Recipe or Purchased), Love's Country Store Strength of the Hills, Chobani Nonfat Black Cherry Greek Yogurt (Container). más...
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2716 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 1 hora y 30 minutos, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 8 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas. más...
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