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I am pleased to be back on track. I am going to reward myself by taking a few days off recording food etc. I will try to be good food wise and will definitely continue with dry January. I am sorry to say that those empty calories provided by alcohol do put on weight for sure, much as I try to kid myself otherwise. Catch up in a few days, buddies.
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1759 kcal
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Grasa: 68,94g | Prot: 92,23g | Carbh: 192,99g.
Desayuno: MyProtein Omega Seed Mix, Coffee with Skim Milk, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Almuerzo: Knorr Italian Chunky Tomato Soup, Rye Bread, Lowfat (1-2% Fat) Cottage Cheese, Morrisons NuMe Cheese Slices, Tesco Blueberries. Cena: Marks & Spencer Deep Filled Steak Pie, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Low Fat Houmous, Italian Flatbread Focaccia. Pasa Bocas / Otros: Weight Watchers Caramel Cake Bar, Plums. más...
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2616 kcal
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Ejercicio:
Planchado - 1 hora, watt bike and stretch - 1 hora y 22 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Trabajo de Escritorio - 3 horas, Durmiendo - 8 horas, Descansando - 6 horas y 38 minutos, Compras - 1 hora. más...
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