Diario de aBitFat, 22 ene. 16

I still say reasonably well because I feel that over a week (I weight in only once a week) I always cheat at least once or twice. So putting that I followed my diet 100% would be a bit of a lie. On the other hand, I don't beat myself on the head with it and I figure that it's par for the course and I'm quite happy with a "Reasonably Well" mention. As long as I see results on the scale (which I definitely see these weeks).

Keep it on FatSecreters, you will get there!
ABitFat

86,2 kg Disminuído hasta ahora: 6,8 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1756 kcal

Grasa: 43,21g | Prot: 47,21g | Carbh: 259,35g.   Desayuno: Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Almuerzo: Muffin, Grapefruit (Pink and Red and White), The Laughing Cow Cheese, Mustard, Mayonnaise, Prosciutto, Kraft Singles (19g), Sliced Chicken Breast (Mesquite Flavor, Fat Free), Dempster's 100% Whole Wheat Bread. Cena: Beurre, Pain Blanc Grillé, Cassonade, Raisins Secs Dorés (sans Pépins), Gruau. Pasa Bocas / Otros: Bière, Starbucks Espresso (Solo), Brown Sugar. más...

2602 kcal

Ejercicio: Descansando - 10 horas y 10 minutos, Durmiendo - 6 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 20 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Ver TV - 1 hora. más...