Diario de fred4win, 23 ene. 16

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Feeling fine with this new way of eating, but would like to keep the carbs below 50 grams which seems to be hard to manage. I like to sub. beans in the place of meat which is higher in carbs...oh my what can we do.

Ver Calendario de Dieta, 23 enero 2016:

920 kcal

Grasa: 42,76g | Prot: 78,00g | Carbh: 55,91g. Desayuno: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Almuerzo: Member's Mark Applewood Smoked Bacon Pork Loin. Cena: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Greens, Jalapeno Peppers. Pasa Bocas / Otros: Peter Pan Creamy Peanut Butter, Turkey Creek Snacks Chicharron Pork Skins. más...

2685 kcal

Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

4 Seguidores Apoyo

Comentarios

50 carbs a day?

23 ene. 16 por el miembro: rubyt23

I substitute 2 meals each day with high nutrition, high protein shakes. They really go keep me full. Then I only have to eat one meal with meat. I keep my carbs under 20. It even keeps my calories under 1000 which some may freak out about but I have A LOT of weight to loose. I know I'm not malnourished because this has to be better than fast food three times a day. Plus I seriously feel great and have a ton of energy!

23 ene. 16 por el miembro: smj3505

Woo Hoo, look at you move those numbers down!

23 ene. 16 por el miembro: JovialJ


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