Diario de fourlegsarebest, 20 jun. 24

This is what worked for me. I wanted some that was sustainable. About 2 years ago I tried a low carb version of an eating plan. Ate well, felt fabulous, lost lots of inches & about 7 kilos. Looked good & my clothes looked much better on me, I also dropped a size. I also followed the 16/8 window of eating. However, due to having a couple of unforeseen dental issues I had to change my routine & put all the weight back on. Fast forward, to last year. I decided to take the advice of a dietitian. All the myths of dieting were based on scientific data. So with the advice this is what I do. Chia pudding for breakfast, made with coconut UHT milk Macro brand, coconut yoghurt, topped with psyllium, crushed flaxseed, crushed hemp & topped with blueberries. This kept me full for a very long time. Lunch, 1 to 2 complex carbs, chicken soup with veggies, a hand full of nuts after lunch. Or chicken & salad, eggs & salad & 1 to 2 complex carbs. Dinner, any type of meat, half a plate of veggies, 1 carb. A homemade muffin filled with grated green apples, sometimes topped with blueberries. Lately I have it topped with dark chocolate. My treat for the day. * I was told potion control * I ate lunch about 5 to 6 hours later & dinner about the same time. I drank home made soda water, occasionally a scotch on the rocks, black coffee, green tea etc. I concentrated on health not on the actual loosing the weight. I took the pressure off myself, I never told anyone how much weight I lost. It was my personal accomplishment. I’ve lost a couple of dress sizes now. I feel very accomplished & people are telling me I look good. So I’m grateful. Good luck with your journey. I hope it works well for you.