Diario de •°•♡Erin♡•°•, 19 jun. 24

forgot to upload dinner but here is my snack

Ver Calendario de Dieta, 19 junio 2024:
1319 kcal Grasa: 49,49g | Prot: 71,08g | Carbh: 150,55g.   Desayuno: Coffee with Cream, Turkey Sandwich with Spread, Strawberries, Apples . Cena: Liberte Greek Yogurt 0%, Strawberries , Apples , Peanut Butter Sandwich. Pasa Bocas / Otros: President's Choice Butter Chicken. más...
1890 kcal Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 28 minutos, Limpieza - 45 minutos, Descansando - 13 horas y 47 minutos, Durmiendo - 8 horas. más...

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Comentarios 
That looks so very good. Dont worry I completely havent done food pics yesterday or this morning. Wanted to tell you, son's Dr said he is almost positive all his issues are stemming from his BP getting out of control. So he has changed his medicine and seeing him back in 10 days. Much better news than what the other dr was suggesting! Definitely answers to prayers :) 
19 jun. 24 por el miembro: Windy Day
Thank goodness I'm so happy it can be easily fixed!!!! I've just been so lazy today lol .... tomorrow's another super hot one. Also been eating ice cream a little more because of this heat too. 😩  
19 jun. 24 por el miembro: •°•♡Erin♡•°•
Thank you Holly 🥰  
19 jun. 24 por el miembro: •°•♡Erin♡•°•
I thank you, Erin! and everyone here who has sent prayers and well wishes. It was good to hear and I'm hopeful his new medication is going to make a big difference! 🥰💖🥰 
20 jun. 24 por el miembro: Windy Day
Don't worry too much about the ice cream. It's s heat wave, stay cool. Hope it lifts for you soon. It's heading here! 😂🥵🥰 
20 jun. 24 por el miembro: Windy Day
Our news said this heatwave is with us into next week 🥵  
20 jun. 24 por el miembro: •°•♡Erin♡•°•
Ugh. It's stalled. 🥴 Hopefully it's dry air and not humid... That's the worst  
20 jun. 24 por el miembro: Windy Day
Oh it's very humid air it's bothering my asthma....so I've been in doors for it and plan to stay that way til its gone lol ....other then Friday that's the only day I actually have to leave the house to go get blood work qnd see my doctor finally to get checked. 
20 jun. 24 por el miembro: •°•♡Erin♡•°•
Girl you be careful. Especially taking Bailey out, bring your inhaler with you. I'm remembering you in prayer for your DR visit tomorrow. Keep me posted 🙏 
20 jun. 24 por el miembro: Windy Day
Will do Holly!!!❤ oh I do just for safety never know when an asthma attack can come on. 
20 jun. 24 por el miembro: •°•♡Erin♡•°•
Great snack! 
20 jun. 24 por el miembro: -MorticiaAddams
Thank you Morticia 🥰  
20 jun. 24 por el miembro: •°•♡Erin♡•°•

     
 

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