Registro de peso (no entrada de diario) del 22 junio 2024
|
62,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1741 kcal
|
Grasa: 46,93g | Prot: 112,33g | Carbh: 229,09g.
Desayuno: Nature's Promise Mango Slices, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Nature's Promise No Salt Added Organic Black Beans, Gala Apples, Brown Rice. Cena: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Pompeian Extra Virgin Olive Oil, Nature's Promise Organic Baby Spinach & Spring Mix, Green Giant Fresh Baby Cut Carrots, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Egg, Egg White . más...
|
Ganando 4,4 kg a la Semana
|
|
|