Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
newnormal
Diario
25 ene. 16
Diario de newnormal, 25 ene. 16
Perfil de newnormal
|
< Entrada anterior
|
Entrada siguiente >
I avoided the pork rinds (REALLY high in salt) because there is no such thing in my house as having "a serving." It's all or nothing. I avoided the ice cream and the single-serving frozen pies. I reminded myself that, truthfully, I wasn't even hungry and it just sounded good because I needed water (I recognized I was thirsty). I avoided the canned nuts because I knew I would eat them ALL. I wanted salt so I grabbed a single pack of non-roasted peanuts (4 carbs and not bad on salt) and ate them all as soon as I got in the car.
Had a big salad for dinner and now I'll down a huge bottle of water and then another. I think once I'm rehydrated the "wants" will stop. I typically get them either when I'm dehydrated or if I've already had some sweets/carbs and it triggers it.
It's been a decent day although it went too fast (I know! Who knew a Monday could go too fast??). I hope your day has gone well. If it hasn't, hang in there. It's almost done ;)
Ver Calendario de Dieta
, 25 enero 2016:
587 kcal
Grasa: 38,69g | Prot: 40,55g | Carbh: 12,97g.
Desayuno:
Smithfield Naturally Hickory Smoked Bacon, Fried Egg, Coffee, Whole Foods Market Stevia.
Cena:
Publix Turkey Cobb Salad (Large).
más...
10 Seguidores
Apoyo
Comentarios
Salt is good for balancing electrolytes and keeps you hydrated on LC. You were probably craving it for a reason. Nice control over the sugar! :)
25 ene. 16 por el miembro:
FatGirlJenny
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de newnormal
Ver la Historia Completa