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Rough year, lost 50 pounds by last December. Broke my anckle, and after surgery and screws I find myself up 40 pounds. oh bother.
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1795 kcal
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Grasa: 127,64g | Prot: 136,66g | Carbh: 24,50g.
Almuerzo: Best Choice American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Cena: Great Value American Cheese Singles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Whole Foods Market Dijon Deviled Eggs. Pasa Bocas / Otros: Great Value Vienna Sausage, Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Kirkland Signature Roasted & Salted Peanuts (Package), Javy Instant Protein Coffee. más...
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