Registro de peso (no entrada de diario) del 26 enero 2016
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83,5 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Bien.
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1368 kcal
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Grasa: 84,73g | Prot: 123,80g | Carbh: 30,34g.
Desayuno: Archer Farms Roasted Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Garden of Life Raw Protein Vanilla, Silk Unsweetened Cashew Milk. Almuerzo: Hard-Boiled Egg, Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Cena: Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Vanilla, Omaha Steaks Ahi Tuna Steaks. Pasa Bocas / Otros: Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). más...
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2413 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
So discouraging staying on track and still not losing anymore. Had a series of PTSD panic attacks this morning, which isn't helping my state of mind at all : (
26 ene. 16 por el miembro: FloridaAngel
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The stress doesn't help. You ARE still losing and you're making great choices. And sometimes your body just plays chicken with you...whoever blinks first, wins. Hang in there.
26 ene. 16 por el miembro: newnormal
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Any weight drop is a positive!!!
26 ene. 16 por el miembro: mattdeleo
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Thanks for the support...(any non gain is positive : )
26 ene. 16 por el miembro: FloridaAngel
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Peso Histórico de FloridaAngel
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