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goooooooood mornin everyone....47 this morning an the rain is finally gone for a day or 2..headed out to brians again this morning to work on the truck again...alot more work into cleaning up a car, truck or whatever to get it ready to resell then i even thought about...been awhile since i had to clean one up to sell ...usually just trade at the car place an they do it..lol..but the truck he bout is comin along nicely...have the insides of it out an cleanin it all ...hopefully have the insides bck in it by tonight or early monday...then will be workin on the outside getting it prepped for paintin...still need to do alittle under the hood...set the rocker arms, last person got them to tight...then put a for sale sign on it an look for the next one...to redo...well need to head to the kitchen an boil up some chicken so im ahead on it for my meals...since im spendin more time at brians ..usually just to tired when i get home to think about eating...so helps to have it made up ahead...less chance of grabbin something thats not on my menu...lol...have a greatttttttttttt one everyone...
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895 kcal
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Grasa: 25,83g | Prot: 94,10g | Carbh: 77,57g.
Desayuno: water, Banana, pro complex protein shake, hard egg, prairie farms whipped cream thinned with 2 oz of water. Almuerzo: wylwood green beans, wylwoods sauerkraut, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Cena: water. Pasa Bocas / Otros: orville redenbackhers kettle korn, pork rinds, turkey breast lunch meat, 100% Whole Wheat Bread, Gela Delight gelatin dessert(jello). más...
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5724 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 40 minutos, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos, morning situps - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, afternoon ab crunches - 20 minutos. más...
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