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Two pounds down at my weekly home weigh in. I'm happy. But I am watchful of the warning signs of wanting to lose weight fast fast FAST. Today I pray for patience (because I have so little) and the willingness to follow my food plan.
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96,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1029 kcal
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Grasa: 43,26g | Prot: 60,72g | Carbh: 102,67g.
Desayuno: Boar's Head 28% Lower Sodium Bologna, Pepperidge Farm Jewish Rye Bread - Seedless, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Egg Beaters Egg Beaters - Original. Almuerzo: Great American Foods Sweet Italian Veal Sausage, Campbell's Select Harvest Tomato Basil Soup, Celery. Cena: Chicken Dark Meat (Roasting), Extra Virgin Olive Oil, Melissa's Belgian Endive, Endive, Chicory, Escarole or Romaine Lettuce. Pasa Bocas / Otros: Golden Delicious Apples. más...
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Perdiendo 0,9 kg a la Semana
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