Diario de fred4win, 28 ene. 16

How are your injuries after the bike accident? 

this is day 5 and the bruises is still getting darker...pain is at a high pitch if i move my left arm so i baby that my not using it at all...I take pain relievers if it gets out of control...I have always had high tolerance for pain but this pain just knocks the breath out of me if i make the wrong move....I thank God every day that is all that happened to me. I will say this I have not lost my focus on this weight loss program....I will go the distances. giving up is not an option. I do miss riding my bike every morning. all day home doing nothing except playing on the computer and talking to beautiful people on the web site. 

I think IF is great, it's proved to help reduce fat and increase lean mass if joined to workout routine. Best of luck! 

My legs are still strong and if i don't jog and shake myself to much i have no pain...Monday i will start my walking exercise later have bike repaired and in a couple weeks be back in the grove. Holy cow look out for here I come again. just focus focus focus, that's my plan. 

Wonderful, positive outlook Fred4win! I shall do the same! 

I love 16:8. I work late so I finish food by 9pm and do not eat again until 1:00pm the next day. Eating window is 1pm to 9pm. I have Bulletproof coffee in the mornings. 

Is your wife worried about you going back out on that bike?