Went to the cinema tonight - had 2 small popcorn bags at 44 cals each and had (over 2 glasses) 360 calories in red wine. It was heavenly and I did walk 2 miles into town so trying not to be too hard on myself. Total cals for today are around 1700.
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1731 kcal
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Grasa: 29,63g | Prot: 52,87g | Carbh: 223,00g.
Desayuno: Tesco Seedless Red Grapes, Blueberries , Tesco Fat Free Greek Style Yoghurt. Almuerzo: Batts Light Honey and Mustard Dressing, Tesco New Potatoes, Green Giant Sweetcorn , Pitted Black Olives, Linda McCartney Vegetarian Sausages, Iceberg Lettuce, Red Onions, Red Tomatoes , Cucumber (with Peel) . Cena: Tesco Reduced Fat French Dressing, HP Fruity Sauce, Tesco Baked Beans, Red Onions, Cos or Romaine Lettuce, Tomatoes, Pilgrims Choice Lighter Mature Cheese, Tesco Jacket Potato. Pasa Bocas / Otros: Merlot Wine , Options Belgian Choc Hot Chocolate, Snack a Jacks Salt & Vinegar, Tesco Seedless Red Grapes, Skinny Whip Toffee & Chocolate Snack Bar, Propercorn Lightly Sea Salted , Sugar. más...
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