Diario de <-Rishi->, 04 jul. 24

Forgot to take gym pics and so I m posting post workout pump and my workout was in a fasted state like most of the time and this is my post workout meal and I was just breaking my fast with this meal 😇

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3289 kcal

Grasa: 115,13g | Prot: 152,52g | Carbh: 430,29g.   Almuerzo: Dried Fig, Bananas , Mango, Apples , Pre Workout (Peach Mango), Frozen Whole Blueberries, Mini Babybel Light. Cena: Vij's Chicken Curry, Metro Italian Rum Cake, Raita, Meatless Fried Rice, Chocolate Chip Cookie Dough Protein Bar. más...

2599 kcal

Ejercicio: Apple Health - 24 horas. más...