Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
bway
Diario
31 ene. 16
Diario de bway, 31 ene. 16
Perfil de bway
|
< Entrada anterior
|
Entrada siguiente >
Today is weigh in day. Happy with the results. Only had one cheat - when I went to the theatre with my daughter and ate Indian food (technically not on whole 30 diet). 10.3 lbs lost in one month feels good. 17.4-22.4 lbs to get to my goal.
71,4 kg
Disminuído hasta ahora:
16,6 kg
.
Aún para ir:
10,2 kg
.
Dieta seguida: Bien.
Perdiendo 1,1 kg a la Semana
11 Seguidores
Apoyo
Comentarios
That is awesome!
31 ene. 16 por el miembro:
DeeCaro
Excellent!!
31 ene. 16 por el miembro:
Sugar Waffle
Wonderful!
31 ene. 16 por el miembro:
Jones Jennifer
Love this diet "lifestyle" - no calorie counting need, just following the guild lines. My % was better, than my start last year. Yesterday my mom and I made a weekly menu - trying to plan more this week. This is for budget more than weight loss. However, think it's easier to make sure your eating more balanced when you see a menu all planned out. Do this means we have to make 2 menu's - my dad will not eat healthy with us. My daughter eats between both menus. No wonder we blow our budget every week.
01 feb. 16 por el miembro:
bway
Wonderful month!
01 feb. 16 por el miembro:
HCB
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de bway
Ver la Historia Completa