Diario de bway, 31 ene. 16

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Today is weigh in day. Happy with the results. Only had one cheat - when I went to the theatre with my daughter and ate Indian food (technically not on whole 30 diet). 10.3 lbs lost in one month feels good. 17.4-22.4 lbs to get to my goal.

71,4 kg Disminuído hasta ahora: 16,6 kg. Aún para ir: 10,2 kg. Dieta seguida: Bien.

Perdiendo 1,1 kg a la Semana

11 Seguidores Apoyo

Comentarios

That is awesome!

31 ene. 16 por el miembro: DeeCaro

Excellent!!

31 ene. 16 por el miembro: Sugar Waffle

Wonderful!

31 ene. 16 por el miembro: Jones Jennifer

Love this diet "lifestyle" - no calorie counting need, just following the guild lines. My % was better, than my start last year. Yesterday my mom and I made a weekly menu - trying to plan more this week. This is for budget more than weight loss. However, think it's easier to make sure your eating more balanced when you see a menu all planned out. Do this means we have to make 2 menu's - my dad will not eat healthy with us. My daughter eats between both menus. No wonder we blow our budget every week.

01 feb. 16 por el miembro: bway

Wonderful month!

01 feb. 16 por el miembro: HCB


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Diario de bway, 31 ene. 16

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