Registro de peso (no entrada de diario) del 10 julio 2024
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74,2 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: No Aplica.
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1877 kcal
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Grasa: 72,10g | Prot: 117,23g | Carbh: 155,76g.
Desayuno: Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Almuerzo: Kroger Ribeye Steak, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Old Fashioned Blister Peanuts, Ruffles Cheddar & Sour Cream Potato Chips, Kraft Mayo, Boar's Head Black Forest Deli Ham. Cena: Tiger Thai Tempura Shrimp, Lagunitas Lagunitas IPA, Milestone's Jasmine Rice, Bistro MD Massaman Chicken. Pasa Bocas / Otros: Natural Vitality Calm Gummies. más...
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2799 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Golf (a Pie) - 20 minutos, Trabajo de Escritorio - 16 horas y 33 minutos, Durmiendo - 6 horas y 22 minutos, Caminadora (Cinta) - 20 minutos. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Hello Br_e_co!!! How are you doing these days?
11 jul. 24 por el miembro: buenitabishop
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Oh so sorry to miss this buenita. Thanks for always checking in. I’m doing ok. Weight going wrong direction but all good. How are you?
11 jul. 24 por el miembro: br_e_co
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No worries I wanted to check on you, you will get back on track before you know it, I'm doing great still plugging away at the weight loss its definitely a lifestyle change that we cannot give up on. Hang in there my friend and God Bless you. Are you enjoying this heat?
11 jul. 24 por el miembro: buenitabishop
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All That is good to hear buenita - glad you are feeling good about your progress. You should. I appreciate your support.
As far as the heat - not quite sure I’d go so far as to say I’m enjoying it but it does feel better than the cold any day.
14 jul. 24 por el miembro: br_e_co
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Peso Histórico de br_e_co
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