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Who would lose more fat?
The person who decided to jog or do some other form of longer duration cardio for 1 hour, 7 days a week?
Or...
The person who did sprint training on a stationary bike for only 1 hour per week (divided into 3 twenty-minute sessions)?
It's sort of a trick question because the answer, according to studies, is that both would lose the same amount of body fat.
The Science
Australian scientists found that sprint work on a stationary bicycle for an hour a week was as effective for fat loss as jogging for seven hours a week. The study recruited chubby guys in their 20's and had them do short, high-intensity cycle sprints like this:
Sprint (peddle really fast) for 8 seconds
Recover (slow down) for 12 seconds
Repeat for 20 minutes
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1349 kcal
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Grasa: 77,99g | Prot: 115,49g | Carbh: 42,51g.
Desayuno: Morliny Parówki Berlinki Classic, Mlekovita Ser Gouda. Almuerzo: Sos Czosnkowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Mięso z Piersi Kurczak, Zupa Pomidorowa z Ryżem. Cena: Nasze Smaki, Winiary Królewski Bulion Warzywny, Mroźna Kraina Mieszanka Chińska. más...
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 Comentarios
Pytanie do Radia Erewań:
- Czy to prawda, że w Moskwie na Placu Czerwonym rozdają za darmo mercedesy?
- Tak, to prawda, tyle że nie w Moskwie, a w Leningradzie, nie na Placu Czerwonym, tylko na Newskim Prospekcie, nie mercedesy, tylko rowery, i nie rozdają, tylko kradną.
01 feb. 16 por el miembro: pedziwiatr_naddzwiekowy
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