Registro de peso (no entrada de diario) del 18 julio 2024
|
61,1 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1685 kcal
|
Grasa: 68,35g | Prot: 145,84g | Carbh: 129,64g.
Desayuno: Stok Cold Brew Iced Coffee, Benecol Regular Vegetable Oil Spread, Vital Proteins Collagen Peptides, Egg, Franz 100% Stone Ground Whole Wheat Bread. Almuerzo: Sweet Baby Ray's Original Barbecue Sauce, Impossible Foods Chicken Nuggets, Green Giant Fresh Baby Cut Carrots, Dannon Oikos Triple Zero - Strawberry, Great Value Chocolate Chip Chewy Granola Bar. Cena: Yellow Summer Squash, Pompeian Extra Virgin Olive Oil, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Greek Kalamata Olives, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. más...
|
Ganando 1,9 kg a la Semana
|
|
|