Diario de skwhite, 03 feb. 16

I am going to attempt work again today, not feeling 100% yet but certainly much better, hoping this is the turn the corner day. I am sticking with bland foods and so far everything is staying down, thank you Jesus! I do not wish the stomach flu on anyone! On the bright side i am down 2 pounds, we'll see if that stays like that. Have a great day friends and stay well!

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1232 kcal

Grasa: 20,24g | Prot: 43,99g | Carbh: 223,22g.   Desayuno: Oroweat 100% Whole Wheat Bread, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Almuerzo: Unsalted Butter Stick, Oroweat 100% Whole Wheat Bread, Sierra Mist Sierra Mist Natural (12 oz). Cena: Chicken Noodle Soup (Home Recipe), Sierra Mist Sierra Mist Natural (12 oz). Pasa Bocas / Otros: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Blueberry on The Bottom. más...

2568 kcal

Ejercicio: Permanecer de Pie - 2 horas, Sentado - 4 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas. más...