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Feb - July Gym Progress 82 vs 72 kgs
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1678 kcal
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Grasa: 71,08g | Prot: 64,81g | Carbh: 195,25g.
Desayuno: Tea with Milk and Sugar, Coffee (Instant Powder), Parmalat Everfresh Fat Free Milk. Almuerzo: Parmalat Everfresh Fat Free Milk, Woolworths White Sandwich Thins, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Crosse & Blackwell Trim Reduced Oil Salad Dressing. Cena: Cadbury Top Deck, Chicken Schnitzel, Lancewood Cheddar Cheese, Woolworths Bolognese Sauce, Roasted Potato (Fat Added in Cooking). Pasa Bocas / Otros: Woolworths Choc Chip Crunchies, Woolworths Cinnamon & Sugar Pancakes, Niknaks Original Cheese, Cadbury Crunchie (40g), NoMu Skinny Hot Chocolate, PnP Full Cream Milk Long Life UHT. más...
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2135 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Step - 15 minutos, Trotar - 8/kph - 10 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de Kaybearable
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