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I have been super thirsty and hungry today. I have been downing the water. Thankful to be feeling better, it is a great reminder to appreciate our good health and our quest for it. I am going to try my arms workout tonight but I will save the walking workout for tomorrow since I am still a little sore and tired from this weeks episode. So far hubby hasn't caught anything and I pray it stays that way. We have no major plans for the weekend even though it's super bowl, which is just fine with me. Enjoy your weekend also!
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2192 kcal
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Grasa: 55,32g | Prot: 72,62g | Carbh: 377,28g.
Desayuno: Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Spectrum Chia Seeds, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Almuerzo: Ghirardelli Peppermint Bark with Dark Chocolate, Applesauce, Chicken Noodle Soup (Home Recipe), Dr. Pepper Dr. Pepper (12 oz). Cena: Mountain High Original Style All Natural Plain Yoghurt, Bananas, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Peaches, Honey. Pasa Bocas / Otros: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), M&M's Milk Chocolate M&M's, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. más...
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2530 kcal
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Ejercicio:
Compras - 30 minutos, Permanecer de Pie - 2 horas, Sentado - 3 horas, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas. más...
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