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The chronic pain in my right hip is exhausting. I keep asking The Universe if I should make an apt with my orthopedist to check out the hip. I've already had 4 hip replacement surgeries and don't relish the thought of another. I am going to see my primary care dr on Monday for my 3 month checkup and immediately afterward to the dentist for a broken tooth. So here I sit on Saturday AM with lots of bookkeeping to do to prepare for tax time, rugs to vacuum, bed to make, dishes to put away, blah blah blah. All I want to do is climb into my recliner and wrap myself in a fluffy blanket. It's time to be grateful and concentrate on all the GOOD in my life: I have stuck to my new food plan for three weeks, my weight is coming down for the first time in many months, I was home last Tuesday when my hubby had a medical emergency that I was able to help take care of without taking him to the emergency room, my dogs responded well to medication for their health issues last week, I am safe and warm with a full tank of heating oil and my gas fireplace blazing away. My greatest gratitude is that I live a life of recovery in a 12 step fellowship that has saved my sanity.
The days of multi-tasking are over for me. I know I must do one thing and do it well to avoid exhausting myself with several incomplete projects. So I'm off to make the bed, vacuum, and prepare the soup I've planned for dinner tonight. I commit to 1/2 an hour of bookkeeping. I will set a timer and keep to my promise. Then it's RECLINER HERE I COME!
Wishing all who read this a pristine day in mind, body, and spirit.
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982 kcal
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Grasa: 43,25g | Prot: 64,80g | Carbh: 84,74g.
Desayuno: Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), Golden Delicious Apples. Almuerzo: Trader Joe's Eggplant Cutlets, Cauliflower, Boar's Head 28% Lower Sodium Bologna, Pita Bread. Cena: Nasoya Cubed Super Firm Tofu, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage, Low Sodium Chicken Broth (Canned), Celery, Green Peas (Frozen), Carrots. más...
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