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After a 6 months hiatus for medical reasons, I'm back on FS to recharge and restart my diary and exercise program.
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78,0 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 45,68g | Prot: 81,85g | Carbh: 161,81g.
Desayuno: Strawberries, Boar's Head Swiss Cheese, Wellsley Farms Soft Wheat Bread, Chobani Zero Sugar Mixed Berry. Onces: Gatorade Thirst Quencher Lemon-Lime (12 oz). Almuerzo: Gala Apples, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Butter , Eggland's Best Large Grade A Eggs, Wellsley Farms Soft Wheat Bread. Merienda: Metamucil Orange Smooth Multihealth Fiber (12g). Cena: Freshlike Mixed Vegetables, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables, Barilla Angel Hair Pasta, Publix GreenWise Chicken Sausage. Después de la Cena: Driscoll's Organic Strawberries, Land O'Lakes Heavy Whipping Cream, Bisquick Biscuit. más...
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2037 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Lento) - 3/kph - 25 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,2 kg a la Semana
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