Registro de peso (no entrada de diario) del 07 agosto 2024
|
60,1 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1623 kcal
|
Grasa: 51,52g | Prot: 132,01g | Carbh: 172,19g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Franz 100% Stone Ground Whole Wheat Bread. Cena: Fresh Express Sweet Butter Tender Lettuce Mix, Pompeian Extra Virgin Olive Oil, Rao's Homemade Vodka Sauce, Butterball Everyday Turkey Burgers, Sunset Mini Cucumbers, No Name Cut Green Beans. Pasa Bocas / Otros: Clif Bar Clif Bar - Chocolate Chip. más...
|
peso estable
|
|
|