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High protein bagels 👌🏻😋 Cottage cheese - 200g Eggs - 1 1 egg yolk for brushing Flour - 50g (i took rice and corn flour 50/50) Cheese - 40g (optional) Sesame seeds and sunflower seeds (optional) Mix everything together, bake at 180°C for about 30 min
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1768 kcal
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Grasa: 57,02g | Prot: 138,64g | Carbh: 176,05g.
Desayuno: Giant Eagle Cherry Tomatoes, Low Fat Milk, Cheddar Cheese, Egg, Oats, Bob's Red Mill Wheat Bran. Almuerzo: Rogers Foods Oat Bran, Broccoli , White Rice, Chicken Liver . Cena: White Rice Flour , Cheddar Cheese , Egg, Cottage Cheese. Pasa Bocas / Otros: Apples , Carrots. más...
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