Registro de peso (no entrada de diario) del 10 agosto 2024
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60,8 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1800 kcal
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Grasa: 57,91g | Prot: 134,22g | Carbh: 199,03g.
Desayuno: Gala Apples, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Almuerzo: Bananas , Clif Bar Clif Bar - Chocolate Chip, Egg. Cena: Trader Joe's Butter Lettuce, Ground Beef (95% Lean / 5% Fat) , Pompeian Extra Virgin Olive Oil, Sweet Potato . Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Quaker Rice Cakes - White Cheddar. más...
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Ganando 4,4 kg a la Semana
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