Diario de FocacciaBread, 11 ago. 24

Lentils (10g) and cottage cheese omelet (12 g), leftover cottage cheese (17g), and an Envy apple. Trying really hard today to get that protein to where it needs to be!

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1227 kcal

Grasa: 42,66g | Prot: 82,58g | Carbh: 139,84g.   Desayuno: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Honey . Almuerzo: Jiffy Natural Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Fried Egg, Cooked Lentils, Apples . Cena: Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Protein Nut Milk Chocolate. Pasa Bocas / Otros: TruMoo Chocolate 1% Lowfat Milk. más...

2072 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 19 minutos, Descansando - 15 horas y 41 minutos, Durmiendo - 8 horas. más...