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finally
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132,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 58,1 kg.
Dieta seguida: Bien.
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1805 kcal
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Grasa: 126,60g | Prot: 99,61g | Carbh: 63,90g.
Desayuno: Toasted 100% Whole Wheat Bread, Scrambled Egg . Almuerzo: Mission Foods Sundried Tomato Basil Tortilla Wraps, Mexican Blend Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Cena: Tostitos Nacho Cheese Dip, Tostitos Medium Salsa, Butter, Member's Mark Broccoli Normandy, Shadybrook Farms Ground Turkey 93/7, Avocados , T. Marzetti Supreme Caesar Dressing, Tomatoes, Great Value Nutritional Yeast Flakes, Dandy Celery Sticks, Farm Fresh Hard Boiled Eggs, Lettuce. más...
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Perdiendo 1,6 kg a la Semana
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