Diario de northernmusician, 17 feb. 16

Not sleeping well. Stressed again. Things not going the way I would like them to down south. All I can do is damage control. Keeping perspective can be very difficult, but fortunately there are some professionals down there that I can trust though they con't change what needs to change either. I think I'll be moving one of my parents again this year sometime. Funny how you can do everything you can and a person can just up and thwart your efforts to protect people.

Anyway, the discipline of lifting and watching what I eat is of great value. It's a routine that goes with me even when I'm forced to travel in stressful circumstances. For now, it will be forcing me to eat enough when I'm having to deal with issues that are essentially out of control. Faith - Persistence - Resolve. My watchwords.

85,5 kg Disminuído hasta ahora: 5,3 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2763 kcal

Grasa: 147,70g | Prot: 205,91g | Carbh: 166,24g.   Desayuno: British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: White Bread, Butter, Egg. Cena: Baked Potato (Peel Not Eaten), Beef Steak. Pasa Bocas / Otros: 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Bananas, Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds. más...