Diario de SaraRiley, 24 ago. 24

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don't know how I recorded 276.4 yesterday as when I woke up and weighed in the scale read 275.0 but today it went up some have been eating under my calories all week, fs says my daily average as of breakfast this morning is 1365 cal a day pretty good now if I can just continue to stay at 1700 or below will be great..I do believe I have been eating less sodium like that to and it's help me to loose 2 lb this week especially if it goes back down in the morning..

125,3 kg Disminuído hasta ahora: 34,8 kg. Aún para ir: 25,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 24 agosto 2024:

2109 kcal

Grasa: 94,71g | Prot: 58,51g | Carbh: 247,96g. Desayuno: Odom's Tennessee Pride Mild Sausage Patties, Publix Red Delicious Apple (Large), Great Value Enriched White Bread, Scrambled Egg. Almuerzo: Publix Red Delicious Apple (Large). Cena: State Fair Corn Dog. Pasa Bocas / Otros: Dairy Queen Brownie and OREO Cupfection. más...

Perdiendo 0,3 kg a la Semana

12 Seguidores Apoyo

Comentarios

That is an excellent calorie intake! I am usually too high.

24 ago. 24 por el miembro: -MorticiaAddams

I'm over on my calories since having surgery I've been hungrier and eating more than I did before surgery so I'm trying to get back to eating 1700 or less but my protein is not very good I got to find a way to up the protein intake and not go over the calories I don't like the drinks and the protein bars .

24 ago. 24 por el miembro: SaraRiley

Our bodies burn more calories when we are healing. So it makes sense that you were hungrier after surgery.

24 ago. 24 por el miembro: rhontique


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