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janice_rae
Diario
17 feb. 16
Diario de janice_rae, 17 feb. 16
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Today (Wednesday) is weigh day. My weight stayed the same. No loss or gain. At first I feel sad because I am working at being under 200 pounds by my March birthday. Then I remember that the bathroom scale is only a tool. I know I have not eaten unwisely or over the amounts I have committed. I also know that there is no cure for this overeating disorder I have, only remission. This week I worked on self-care to the best of my ability and I now move on to the next 24 hours when I will again ask for spiritual help and willingness to commit and measure my food. I absolutely MUST concentrate on gratitude and the joy of healthy eating or the sadness currently in my life will drag me down.
Ver Calendario de Dieta
, 17 febrero 2016:
1065 kcal
Grasa: 41,66g | Prot: 73,63g | Carbh: 107,77g.
Desayuno:
Fage Total 2% Greek Yogurt, Cashew Nuts, Applesauce Unsweetened.
Almuerzo:
Cooked Cauliflower (from Fresh), Explore Asian Organic Edamame Spaghetti, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking).
Cena:
Cooked Carrots, Cooked Brussels Sprouts (from Fresh), Stuffed Pepper with Rice and Meat.
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Comentarios
Good luck reaching your birthday goal!
17 feb. 16 por el miembro:
HCB
Resist the negativity as best as you can b/c , as you say, the joy of eating healthy is its own reward.
17 feb. 16 por el miembro:
Sarah1950
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