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My waist is 27.5 inches and I weigh 131lbs. Last time my waist was this size, I weighed closer to 125lbs. This is one of the only ways I can tell I have more muscle than I used to.
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1424 kcal
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Grasa: 50,11g | Prot: 125,22g | Carbh: 125,77g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Millville Honey Crunch 'N Oats with Almonds, Stok Cold Brew Iced Coffee. Almuerzo: Sargento Light Mozzarella String Cheese, Franz 100% Stone Ground Whole Wheat Bread, Egg. Cena: Trader Joe's Butter Lettuce, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil, Chicken Drumstick (Skin Not Eaten). Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Clif Bar Clif Bar - Chocolate Chip. más...
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