|
Does it look like poop on a stick? -yes. But I’ve been mentally craving banana and Nutella for like a week now, so finally gave in. It’s a marathon, not a sprint, lol. 😂
|
1836 kcal
|
Grasa: 74,22g | Prot: 88,31g | Carbh: 209,98g.
Desayuno: Hard-Boiled Egg , Jiffy Natural Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bob's Red Mill Old Fashioned Rolled Oats. Cena: Minute Red Quinoa & Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Minute Multi-Grain Medley, Honey Ginger Salmon. Pasa Bocas / Otros: Tillamook Medium Cheddar Cheese, Skinny Pop Popcorn (18g), Bananas , Nutella Hazelnut Spread. más...
|
|
2233 kcal
|
Ejercicio:
Caminar (Rápido) - 6,5/kph - 29 minutos, Caminar (Ejercicio) - 5,5/kph - 31 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
01 sep. 24 por el miembro: diet 1
|
No worries! Just log your splurge calories, adjust the other meals to accommodate, and wah-lah! Sweet satisfaction. 😋🍌🍫
02 sep. 24 por el miembro: GigiDunaway
|
get after it! just remember cheat meal not cheat day-its fine you earned it!
02 sep. 24 por el miembro: 11bravogymrat
|
02 sep. 24 por el miembro: opantele
|
02 sep. 24 por el miembro: crazy4donuts
|
So you budgeted your eating plan to accommodate these food groups, and silenced your cravings. I call that a win-win. (Nutella covered banana is a whole lot healthier than an equivalent weight of chocolate cake! lol)
02 sep. 24 por el miembro: gh-junk
|
Never deprave yourself! When I crave a "forbidden" food, I'll have a small portion to get it out of my head. It's so much easier to adjust your calorie intake for the rest of the day.
02 sep. 24 por el miembro: BienkeCo
|
Bananas are healthy and Nutella has hazelnuts (protein) in it. At least it wasn't a sandwich, so you didn't add carbs. (There are some reasonings to give yourself. 🙂 )
02 sep. 24 por el miembro: buradimari
|
04 sep. 24 por el miembro: BienkeCo
|
10 sep. 24 por el miembro: pupisyn
|
I love that to but I found a new combo of honey and peanut butter and I tried it with bananas and it’s so good
14 sep. 24 por el miembro: happysunshine132
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de FocacciaBread
|