Diario de fred4win, 23 feb. 16

I am so excited that I have begun a Challenge for all the LCHF People...any and all is welcome to join but be warned it is not going to be an easy Challenge...But well worth it.. The target is 75% Fat, 20% Protein, 5% Carbs or Less. Lets work at it to see how close that we can get to those numbers. We will become Fat Burning Machines in three weeks if we can just stay the coarse...We will need to start logging in your food so you will not be guessing how much you are eating or your fat, protein and carbs are..No Guessing. In three weeks on this Challenge i expect to come out strong and healthy..my Diabetes and Blood pressure arrested.....I will be checking my blood pressure and my fasting blood sugar before this starts. FS has a lot of successful LCHF people with vast amounts of knowledge that I am hoping that they will be sharing comments with us on this Challenge...I do plan to write my Journal daily to keep interest up with tips along the way....With all the comments each day i am hoping to generate a lot of awareness to many other people that is on the side lines looking at this way of life. If this is some thing you have been considering this Challenge can be a great teaching tool for you...For the ones that join God Bless & Good Luck To You.

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913 kcal

Grasa: 77,48g | Prot: 37,31g | Carbh: 1,39g.   Desayuno: Coffee (made from Ground), Spectrum Organic Virgin Coconut Oil, Butter. Almuerzo: Fasting Today. Cena: Baked or Broiled Fish, Olive Oil, Butter, Bob Evans Tarter Sauce. Pasa Bocas / Otros: Private Selection Sliced Pepperoni, Guerrero Chicharrones (Fried Pork Rinds). más...