Diario de Mel Brass, 16 sep. 24

I honestly need to get going and start losing weight. Tired of feeling so slow and so huge

89 kg Disminuído hasta ahora: 1 kg.    Aún para ir: 29 kg.    Dieta seguida: Poco.

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884 kcal

Grasa: 13,45g | Prot: 27,38g | Carbh: 174,41g.   Desayuno: Apples , Bananas . Almuerzo: Tomato Relish, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), White Rice (Long-Grain, Cooked). Cena: Lettuce Salad with Assorted Vegetables, Corn on The Cob with Butter, Roasted Grilled or Baked Chicken Thigh. más...