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Wednesday, November 4, 2009: Not weighing today. Afraid! Another day not paying attention and therefore overeating. Also, too busy to exercise. It's not a good excuse, but I was out all day and came home tired. Today will be better.
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1709 kcal
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Grasa: 17,65g | Prot: 124,50g | Carbh: 311,90g.
Desayuno: fat free cottage cheese knudsen, apple, fat free milk, grapes. Almuerzo: 45 calorie bread, knudsen cottage cheese, western bagel sweet wheat. Cena: tomatoes, tomatoes, tomatoes, broccoli, lettuce, kidney beans, nancy's, honey turkey, dark chocolate pudding. más...
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2010 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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