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Lots of flu going around. Curious how it is going to affect me with my low cal intake. People are sneezing during group lessons at the gym where I hang out 5 days a week. I'm taking vitamins and I eat more fruit & veggies now than ever so perhaps I'll be better off now. *sneezes*
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1312 kcal
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Grasa: 61,50g | Prot: 68,06g | Carbh: 131,32g.
Desayuno: becel, water, coffee, bread. Almuerzo: egg, vinegar, oil, tomato, cucumber, chick peas, water. Cena: yoghurt, water, honey, coffee, jambalaya. Pasa Bocas / Otros: cracker, yoghurt, apple, kiwi, scampi, chorizo, tomato juice, water. más...
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2402 kcal
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Ejercicio:
Compras - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Bailando (Paso Rápido, Aeróbica) - 50 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 55 minutos, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos. más...
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