Registro de peso (no entrada de diario) del 01 marzo 2016
|
84,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
2091 kcal
|
Grasa: 54,00g | Prot: 257,64g | Carbh: 161,13g.
Desayuno: Publix Authentic Cuban Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Blackberries, Raspberries, Kirkland Signature 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal. Almuerzo: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mission Avocado, Flatout Protein Up Carb Down, Publix Ground Beef Sirloin 90/10. Cena: Fresh Attitude Spring Mix Salad, Birds Eye Steamfresh Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Pork Rinds, Quaker Rice Cakes - Chocolate Crunch, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Polly-O 2% String Cheese, Quest Protein Chips BBQ, Polly-O 2% String Cheese, Nutella Nutella Mini Cups, MusclePharm Combat Crunch - Chocolate Brownie. más...
|
Perdiendo 1,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Julian J
|