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Tried a low carb day after breakfast. I obviously had no clue where the carbs are in my diet. They are in everything I like to eat: my veggies, fruit most notably and anything else that offers fibre. I am still hungry but I feel nauseous when thinking about eating something protein rich, like the egg I prepared. There is a thin layer of yuk in my mouth from the fats that come with protein rich food, just by tasting them (and ultimately throwing them out of my lunch salad). I need to inform myself of more low carb options that I do like before I embark on this seriously.
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1872 kcal
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Grasa: 86,19g | Prot: 66,03g | Carbh: 145,65g.
Desayuno: water, coffee, plain muesli, yoghurt. Almuerzo: egg, pistachio, vinegar, cucumber, cheese, ham. Cena: parsley, oil, broccoli, zucchini, carrot, ham smoked, feta, olives, couscous. Pasa Bocas / Otros: sugar, coffee, red wine, bread, oil, tomato soup, almonds. más...
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2179 kcal
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Ejercicio:
Conduciendo - 50 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Máquina de Ejercicio (Rápido) - 40 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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