|
The last few days have not been good. And I have gained weight. So I've decided I'm going to go to a WW meeting tomorrow morning and see if that will get me back into a good rhythm. Also, my cleaning crew came today, and I always clean the house before and after they come. So I'm feeling in a really good place. I need to keep up my appearance, both inwardly and outwardly. I tend to let everything go at the same time.
|
77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
|
|
1302 kcal
|
Grasa: 33,36g | Prot: 63,74g | Carbh: 201,24g.
Desayuno: hazelnut coffee, fat free milk. Almuerzo: onions, beets, nancy's, kidney beans, lettuce, tomatoes, tomatoes, Atlantic Salmon (Farmed), 45 calorie bread. Cena: dark chocolate pudding, squash, 45 calorie bread, Fresh Salmon Nigiri. Pasa Bocas / Otros: grapes, sugar free hershey's. más...
|
Ganando 1,2 kg a la Semana
|
 Comentarios
I bet the meeting will help. We all go through days like that..I have had my share too. As long as your end goal is in sight, it's never too late to wake up the next morning and try again. It somehow worked for me, and I definitely had my pig-out days. Good luck, sweetie!
05 nov. 09 por el miembro: twilightmom
|
Good luck with the meeting. Hope it helps!
05 nov. 09 por el miembro: FakePlasticLala
|
05 nov. 09 por el miembro: mbhpro
|
Hope the meeting is a good motivator for you! You've already started getting it all together with the cleaning. I predict great success ahead for you!
05 nov. 09 por el miembro: amryk
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|