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Valuable lesson for me: yesterday evening after diner, I saw my best friend and we had a regular evening like we do every week: we had 2 large glasses of Merlot, something small & nice she made, this time a small cup of tomato soup with some bread (just to taste) and a cafe latte with a little sugar. I went so far over my RDI that I just nearly made a deficit - even though I had been working out hard at the gym. I declined on chocolates and cookies but that's not enough, apparently.
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1100 kcal
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Grasa: 34,40g | Prot: 71,04g | Carbh: 139,29g.
Desayuno: honey, water, blueberries, yoghurt, plain muesli. Almuerzo: honey, carrot, feta, corn, black pepper, salt, vinegar, oil, cucumber, tomato, water. Cena: buttermilk, coffee, bell pepper, spinach, quinoa, salmon. Pasa Bocas / Otros: cheese spread, cracker, spinach, corn, chicken broth. más...
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1823 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 1 hora, Descansando - 11 horas, Durmiendo - 8 horas. más...
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