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Up 3 pounds since last week, but can't say I'm surprised; the gala was this weekend, so it was plenty of great food and drink. Only worked out a few times, so that didn't help.
A new week, a clean slate.
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77,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: No Aplica.
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1301 kcal
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Grasa: 87,65g | Prot: 69,67g | Carbh: 61,89g.
Desayuno: Coffee, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Jack Link's Teriyaki Beef Jerky, Coffee. Almuerzo: Atkins Frozen Sesame Chicken Stir-Fry. Cena: Cooked Cauliflower (Fat Added in Cooking), Asparagus, Corned Beef Brisket (Cured). Pasa Bocas / Otros: Kirkland Signature Rice Crackers with Nuts. más...
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